Do You Have Different Friends For Different Seasons?

 

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Holland Creek Trail, Ladysmith, British Columbia

 

What happens when The Widow Badass, Retirement Reflections and Behind the Scenery meet up?

You guessed it!  A whole lot of shenanigans!

I am sharing your word, Joanne .  Thank you for sharing your friend.

 

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Two Beautiful Ladies on a carpet of leaves

We Have Three Types Of Friends In Life

  • Friends for a Reason. 

  • Friends for a Season.

  • And Friends for a Lifetime.

 

 

The Reason

Deb  The Widow Badass Blog  was visiting The Island.  Donna Retirement Reflections Blog  plus Deb and I met at “The Old Town Bakery” in Ladysmith thanks to Donna’s recommendation.

I know only a few things about Ladysmith.

  • Pamela Anderson was born and raised here.
  • The Christmas Festival of Lights is a huge event.  
  • It is worth stopping at The Old Town Bakery, voted as having “The best cinnamon buns on the island.” 

The constant flow of people coming in and out of this bakery and my taste buds agree with all of the praise. 

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The Season

Autumn.

A beautiful, peaceful time of year with changing colours and cooler temperatures.

Perfect for going on a hike and exploring The Holland Creek Trail in Ladysmith.  Another great recommendation from Donna.  Donna shares more detailed information and beautiful photos here

 

 

 

 

 

Perfect for spending time with these two amazing women. 

That evening, at home, my husband asked me about my day and my new friends.

 Searching for words, I told him,  “Donna and Deb are More.”

            “They are More interesting, More witty, More kind and caring, and More beautiful inside and out than you may imagine reading their blogs.  We had a lot of fun!”

 

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Walking into a Fairy Tale

Friends For A Lifetime

Most of us have made more than one Friend in our lifetime:

  • The going to the movies Friend.
  • The work Friend.
  • The foodie Friend.
  • The fearless adventurer Friend.
  • The pour your heart out and share your soul Friend.  
  • The very wise Friend.
  • And more recently, the Blogging Friend.

 

If we are fortunate, we will have Friends for a Lifetime.  Priceless.

 

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The Salmon Whisperer
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Pretty in the Rain

The Autumn of my life

I am truly grateful for all of my Friends.  

You have enriched my life beyond measure.

I cherish our precious time together.  An irreplaceable gift.

We share hobbies.  We share stories.  We share a part of ourselves.

                  

                      Our life becomes More.   We become More.

 

Do you have long term friends?  Have you recently made new friends? 

 

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Obligatory Selfie of three goofy (oops, intelligent) women

Roughing it! Why Leave The Comforts Of Home?

Why Go Camping?

 

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  • Is it the Forest Bathing?  Do the trees emit oils that replenish my body?
  • Is it the Ions near the ocean?  I feel more in balance when I am near water. 
  • Is it the Silence in the presence of nature.  My breathing slows down.  I have a sense of peace and belonging.

 

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Getting There

 We are all packed and excited to get on our way.  We are heading to Long Beach on the West Coast of Vancouver Island.   

This campground is fully booked almost a year in advance.  The sites are a hot commodity, almost as difficult to obtain as tickets to U2, Pink, and Justin Bieber.

It takes us approximately six hours to drive to the West Coast.  No ferry travel, which is a bonus.  We travel through lush forests and beside beautiful lakes.  10 Reasons Why You Should Not Live On The Island

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We Bring The Basics

  • Eight foot camper.  Easier than a tent.
  • Tarps.  Tarps.  And more Tarps.  My husband is the Griswold of camping.
  • Layers of clothing.  It is Fall weather with a combination of sun and rain.
  • Camping food.  Everything tastes better outdoors.
  • Many books downloaded on an ereader plus hard copy books.
  • A good, flexible attitude.  Nature and camping can be unpredictable.

 

We Bring Extras

  • Fondue Pot.  A real treat and a tradition for the two of us.
  • Blueberry tea ingredients.  A classic recipe resurfaced from 1970’s camping.  A combination of amaretto liqueur, orange liqueur, hot Earl Grey tea or Orange Pekoe tea.
  • Propane campfire.  Campfire bans are often in effect.
  • More tarps.

 

8 Reasons I Love To Go Camping

1.  I spend uninterrupted time with my husband.  Our discussions contain topics we don’t delve into at home.  These topics often contain the truly important layers of our life. 

Our discussions often contain silence.

       “When you can sit in perfect silence with someone, you truly know how to

                          communicate.” Richard Wagamese

 

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2.  I go for long hikes. 

3.  I watch the sunset. 

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4.  I see the stars and the planets at night. 

5.  I take many photos giving me new perspectives on my surroundings.

 

 

6.  I can read all day and not feel guilty how I should be getting more accomplished at home. I indulged in many books this past week.  (see bottom of page)

 

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 7.  The Sound of the Ocean.  The Sounds of the Birds.

                             The Sounds of Silence. 

8.  Ocean and lakes as far as the eyes can see. Untouched old growth forests.  Open spaces.  

                It is in these Spaces where I feel most Whole. 

 

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Why Leave The Comforts Of Home?

Many great books are available on the Blue Zones and the concept of Health, Happiness and Living our Best Life.  One of the books I just finished reading is “The Blue Zones of Happiness” by Dan Buettner.  This book reinforces and  summarizes many of the concepts we have learned about enriching the quality of our life.  

Hundreds of factors affect our happiness. The research shows how 40% is what we can affect through our behaviour.  Most of us are familiar with:  exercise, eating healthy, meditation, declutter, minimalist lifestyle, surround ourselves with positive, supportive people, to name a few.

Buetnner’s book contains research from Sonja Lyubomirsky.  She wrote a popular book a few years ago “The How of Happiness.  She discusses,  

          “the challenge lies in sustaining the new level of happiness.”

Lyubomirsky cautions, 

“If you repeat the same happiness-boosting strategies too often, they begin to feel routine.  They lost their ability to lift your spirits.”

 

 

We need to vary our activities. This concept can apply to our nutrition and diet. It can also apply to exercise, stretching and maintaining a healthy body. 

Marty, from  Snakes in the Grass  shared in  The Core of it All   how his chiropractor advised him,  doing the same sequence of stretches will lose it’s benefit over time.  We need to mix it up.  Our body does not derive the same benefit from doing the same, routine activities over and over again.  

For me, camping falls into this category.  I benefit from a change in my surroundings, a change in my activities and a change of pace.

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My Life

I appreciate my day to day life and the comforts of my home.

 I also feel great when I have a change of scenery, I vary my routine and I go camping.

I gain perspective and I feel the harmony, balance, and beauty in nature. 

I rest, recharge and replenish my spirit in solitude.  I am better able to manage life’s challenges.

I am reminded how I am a part of the bigger picture.  I belong here.  I am timeless. 

                          I become my Authentic Self.

                         

 

What activities make you feel your best?  Do you vary your routine?  Have you gone camping?

 

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Blog sites:  Thought-provoking, informative articles on the vast subject of Happiness.  

Kathy:  Smart Living 365   Shares many great posts helping us Live our Best Life.

Nancy:  Defining Third Age  A series of posts sharing information from courses she has taken on the Science of Happiness.

Leanne:  Cresting the Hill    Many interesting articles on the health benefits of “calm” “peace” “serenity” “balance” in our lives.  This specific post discusses the concept of “Unbusy.”  Choosing to be Unbusy in Retirement

 

Books I read on my Fall Camping Trip: 

The Lion, the Witch and the Wardrobe” by C.S. Lewis.  I recently saw the “Magician’s Nephew” in Chemainus.  I was curious about the “Chronicles of Narnia” series. 

“The Book of Life” by Deborah Harkness.  Book three of “Old Souls Trilogy, A Discovery of Witches.” I read the first two books last Fall.

Embers” Richard Wagamese.  A book filled with rich, yet simple words containing a wealth of wisdom.  I LOVE this author.  This author was brought into my life by a lovely, smart, wise, intuitive, family member.  You know who you are.  Thank you for sharing your light.

The Blue Zones of Happiness” Dan Buettner 

A Mother for my Twins” by Jill Weatherholt.  I met Jill this past year following her blog site.  I was immediately pulled into this engaging story and I read the entire book in one evening. Suspense, characters you love, the concept of choices and forgiveness.  I did shed some tears at the end.  jillweatherholt.com 

 Better Blogging with Photography” by Terri Webster Schrandt.  An amazing photographer with a very interesting blog site.  Many gems in this book.  Second Wind Leisure Perspectives

“The Artist’s Way” by Julia Cameron

“Habits for Success” by Brian G. Benson

 

 

 

 

10 Reasons Why You Should NOT Live On “The Island”

 

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Botanical Beach

1.  You will waste your precious time spending hours walking on beaches and checking out tidal pools.

 

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Botanical Beach

2.  You will have to put up with fresh, clean air and a constant breeze.

3.  People are very neighbourly and approachable here.  Expect a friendly wave with the obligatory friendly wave in return. You will have to constantly say “hi,” a tiresome custom.

4.  You will have to tolerate views of lakes and the ocean as far as the eye can see.    

 

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Cowichan Lake – photo credit Alisha (my daughter)

 

5.  Camping outdoors on “The Island” will mean almost no bugs.  You will not have the pleasure of swatting, swelling, investing in bug repellent and Afterbite.

 

 

 

 

6.  You will have to get accustomed to the colour green.  Moss, ferns and diverse, spectacular trees are found in our forests.

 

 

 

 

 

 

 

7.  You will take too many photos and have the challenge of selecting only a few favourite ones.  One of the pictures below is an often photographed little bonsai conifer growing out of an old mossy stump.

This Fairy Lake tree became famous when Adam Gibb’s photo was selected as one of the 100 winning images from 48,000 global submissions for Wildlife Photographer of the Year 2012.  Adam Gibb’s photo     

        

 

 

 

8.  Hiking with friends will consume a great deal of your time.  You will never run out of places to explore.  Decisions.  Decisions.  

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9.  You will want to avoid the Malahat at the end of a long weekend in the Summer.  Taking the  Pacific Marine Circle Route   home will add stress to your day.

You will have to drive an extra hour through a beautiful rain forest, gaze at stunning scenery and endure minimal traffic. 

The extra one hour drive may turn into four hours because you will want to stop and explore the beautiful sites along this route. You may possibly include a leisurely lunch in the picturesque town of Port Renfrew.  

An entirely wasted day! (in Paradise)

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10.  And most importantly, why you should NOT live on “The Island?” 

                                       Will you be able to keep “Vancouver Island” our little secret?

                                               I think not.  Especially when you call it “home.”

 

Dedicated to:  All the visitors that come to “The Island” each year.  The people that make “The Island” their home.  And to Deb,  Widow Badass Blog  who has discovered  our little secret.”

                          

The Secret to Danish Happiness? I want that Pyt button!

When a word continues to appear on my radar, I need to pay attention.

I first heard about Pyt last year.  The Danish Library Association chose Pyt as the nation’s favourite word.  I was immediately intrigued. The Danes are known as the happiest people on Earth.  I want to know their secret.

This is the same culture that coined a favourite word, hygge, a few years ago.  I easily adopted hygge as a way to relax and destress. Reading, cocooning, snuggling, a feeling of contentment.  A favourite way to spend my time. 

 

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                           Long Beach, Vancouver Island

 

Now the word Pyt has surfaced.  I have read a variety of translations describing the meaning of this word, how to pronounce it and when to use it.   I understand how a cultural word may not be easily translated into the English language. I speak German, and we have words that do not directly translate into an English word.

 Pyt (‘pid’) is used for minor frustrations and annoyances.   Pyt is used to express ‘don’t worry’, ‘accept it’, ‘move on.’   weblink  link

When I read further about Pyt, I found out that the Danes had even created a button with Pyt on it.  When you press this button you will hear the Pyt word. A reminder to pause, gain perspective and let it go.

 

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                                     photo credit:  Karen Rossinger

I could see how a physical symbol would help the expression Pyt seep into a culture’s language and values.   I had a Happy Face button.  The Happy Face emoji is still a part of popular communication.  😊

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The underlying message that continues to surface for me is “acceptance.”  This concept is emphasized in one of my favourite books, “The Four Agreements” by Don Miguel Ruiz.  In 2017 my one word intention was “acceptance.” 

I still need to be reminded to accept the things I cannot change.

I am usually a glass-half-full kind of person. Yet, we all have stresses in our life, even the Danes. Many of us use strategies to gain perspective, like walking in nature, meditation and creative outlets.  The Danes also use words to help prompt a more peaceful, happy life.

 

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                            Long Beach, Vancouver Island

 

We can learn from other cultures.  We can share secrets.  We, too, can be the happiest people on Earth.

 

postscript:  amazon sells Pyt decals and wall stickers.  I may have to create my own Pyt button, even if it is in my mind.

What does the word “Magical” mean to you?

The rain stops.  The sky clears.  The air is crisp and cold.

Just for one night, time stands still.

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Tens of thousands of twinkling lights.

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An illusion. A mystery.

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A feeling of enchantment.

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Children’s smiles.

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Removed from everyday life.

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Thankful for this moment in time.

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For we are all children, in awe of the Magic.

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I wish everyone a year filled with Magical Moments in 2019!

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What day will you remember from 2018?

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Do you remember the day your child was born?…. the birth of your grandchild?….your wedding day?.…the day a loved one dies?

The end of December is often a time of reflection, recalling many of the events from the last 12 months.  2018 was filled with many positive moments, some noteworthy and some long forgotten.  I have to refer back to my photos and to my calendar to jog my memory.

The one day in 2018  I will never forget is the day my Grandson was born.  

I remember the adrenaline cursing through my body when we received the phone call to rush to the hospital.  I remember my daughter’s labour and how I wanted to alleviate her pain, yet how helpless I felt.  I remember the love on my daughter’s face when she held her son for the first time.

I remember the joy I felt and how I was overcome with emotion hearing his newborn cries, seeing him for the first time, the miracle of life.

These memories are forever etched in my mind.  I vividly remember the details of that day.

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 Yet, I cannot immediately recall what I did a week ago.

There has been a great deal of research done investigating the relationship between emotion and memory.  We create longer lasting memories in emotionally charged situations. 

This is a complex subject with many individual variations.

Events surrounded by positive emotions are usually remembered better than events surrounded by negative emotions. 

Different emotional states may impair memory.  Strong emotional states can result in persistent vivid memories of stressful events (PTSD).

 Gender differences influence memory.  Men and women may remember events differently.

Our age affects the details we remember.  As we get older, unpleasant memories fade faster and pleasant memories get stronger.    learn more here   and here 

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I can look back on my own life and clearly recall details from emotional events that occurred many decades ago.  I can also remember how I felt on that day and tears (of joy or sadness) can easily resurface.

                 the birth of my own children……. the timing of events on that day, the colour of the socks I was wearing, even what I had to eat that day…….my feelings of relief, euphoria and love

                  my Father’s funeral…….how my body would not stop shaking and my daughter held my hand to steady it, memories and photos shared that day, the blue sky…….an overwhelming feeling of sadness

                    my daughter and son-in-law’s wedding…….the beaming, genuine smiles on their faces, the look of love in their eyes, the ocean breeze…….my tears of love and joy

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I think most of us have vivid recollections of events when we were in a heightened state of emotion.  We can recall details from that day and how we felt. 

The end of the year is often a time we reminisce on the special moments of the last 12 months.  2018 was a good year for us, creating many memories with our loved ones.  What events took place?  What did I do?  Where did I travel?  What do I remember?

I do know that I will never forget the day in April that my Grandson was born, an emotional day filled with intense feelings of gratitude, joy, and love. 

What day will you remember from 2018?

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What the Bleep do I know?!

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Do you ever arrive at your destination in the blink of an eye, unsure how you managed to get from here to there? Do you look up and notice most of the leaves have fallen from the trees and wonder what happened to Autumn? Do you go about your weekly routine, deep in thought, oblivious to your surroundings? 

This past week I was watering my Christmas Cactus plant and I noticed that a flower had already bloomed and dropped to the table.  Darn!  I had missed it! 

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My very sparse plant has only a few buds that bloom once a year.  I was now determined to check on these buds.  I wanted to enjoy these rare beautiful flowers.

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 As I would stop by my plant each day, I started to wonder, why is my Christmas Cactus still alive at all? I inherited this plant when it had only a few leaves, most of them brown.  That was over 40 years ago. 

 All I do is give it water.

I can’t help but think about the documentary “What the Bleep do we know?!”

This movie discussed the concept of thoughts and energy specifically related to water. Although I watched this movie many years ago, I still remember how it gave me goosebumps and made me think differently.

One scene in the movie described an experiment questioning whether the molecular structure of water can change depending on mental stimulation.   Positive thoughts versus negative intentions were directed at the water.  Did the cellular structure of the water change?  Yes, according to these scientists.  

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The experiments in this movie have been criticized and considered pseudoscience containing only grains of truth.  I still think it is a good movie. Sometimes questions are more important than answers. It opened my eyes to a unique perspective.

There are likely many reasons my plant is still alive today.  Of course, water is one of them. 

Do my thoughts and intentions affect the water and ultimately my plants?  Do my thoughts affect the water within my body.  What are the resulting implications for our planet?  “Makes you wonder, doesn’t it?”

I think many of us can agree that positive and negative energy does affect all of us. 

 What the bleep do I know?!

I do know that I want to navigate through my life more keenly aware of my surroundings, paying attention.  I want to enjoy the Autumn leaves before they fall on the ground.  I want to watch the flowers bloom on my Christmas Cactus plant. 

 I want to be fully present for the beautiful fleeting moments in my life. 

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